Psihologs - maigs vai stingrs?

Aizsāka EmîlsIeva 

Re: Psihologs - maigs vai stingrs?
21.01.2008 11:19
Vai varçtu kâdu piemçru, kâds bûtu paða izdomâts simbols un kâ to pielietot praksç. Citâdi nesaprotu, diemþçl...
Re: Psihologs - maigs vai stingrs?
21.01.2008 12:06
Lesson 1: Choosing a Healing Symbol.

Zensight involves working with the subconscious mind.

The first step in using Zensight is to choose a healing symbol that you are going to use to help you to process, release and let go of the feelings, behaviours, and patterns in your life that are causing you pain. It isn't of great importance which word or symbol you choose, as long as there are no strong negative connotations with it.

Sometimes people will choose as their healing symbol something like "ocean". They may then focus on the word "ocean" when that feels right to them, or they may simply stop and picture the ocean, if visualizing feels right to them in that moment.

Some people will use a sacred symbol, such as a reiki symbol, as their healing symbol.

Sometimes people choose to use a colour as their healing word or symbol. They may use the word "blue" and simply say the word when that feels right, or to visualize the colour blue.

Any healing word or symbol you choose will be exactly right for you. You can also change this healing symbol at any time.

For now, simply choose what you will use, in preparation for step 2. Between now and when you receive the lesson 2 email, you may wish to experiment with your healing word or symbol. When you feel upset, anxious, or tense, simply take a moment and stop and take a deep breath and focus on your healing symbol. Just allow the upset to soften, dissolve, or disappear completely. Notice how you feel as you do this.

You may also wish to go for a walk and every few steps use your healing symbol. What you will find is after doing this for 10-20 minutes is that you will feel a much greater sense of peace, relaxation, and sometimes even a sense of energization.

Ja vçlies lasît tâlâk, uz pârçjâm stundâm var parakstîties ðeit.

http://www.zensightprocess.com/

Kurss ir par brîvu.
Re: Psihologs - maigs vai stingrs?
21.01.2008 12:41
nu ja, vizualizâcija nav iedomâjama bez simboliem, bet sveði simboli nedarbojas tik labi kâ savçjie.
Re: Psihologs - maigs vai stingrs?
21.01.2008 14:15
Paldies. Skaidrs.
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