gaineri var lietot ar aminoskabem kopa?

wt? Wrote:
-------------------------------------------------------
> gaineri var lietot ar aminoskabem kopa?

aa un pec treninja pec cik ilga laika dzert?? es dzeru pec 1 h bet vai nevajag aatraak???

vajag apmçram 1h agrâk nekâ Tu dari.

123 a kapeec? nu piemeram pec treninja pec 40 vai 30 min???

aa ko juus sakaat par mega mass 2000?? citi saka ka tas ir mega ass :D

Manupraat kaads te toch ir mega ass.
Ja lieto leeto galu nav pilniigi nekaada starpiiba. Viss viens. Mega Mass, Gain Fast utm ir leetais gals.

Un kaada jeega nopirkt gaineri, ja praatinjsh pa iisu instrukciju izlasiit??? Kur starp citu arii parasti raxta kaadeelj tieshi uzreiz peec treninja jaalieto. Aminoskaabes pohuj kuraa briidii lietot ja vien taas nav BCAA. Gaineri uzreiz peec treninja, lai aizstaatu glikogeena rezerves. 30min peec treninja ogljhidraati jau tiks izmantoti savaadaak.

__________________________________________________________________________________________________
“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

a cik ilgaa laikaa jaidzer? man viens teica kadas 10 min lai labaks efekts..

Mateus Wrote:
- 30min
> peec treninja ogljhidraati jau tiks izmantoti
> savaadaak. kaa ??
>
> __________________________________________________
> ________________________________________________
> There are those who tear down others to build
> themselves up and those who just
> build...Squat:205kg

Paklau... izlasi paarmainjas peec lietoshanas instrukciju.
Gaineris ir ogljhidraati ar olbaltumvielaam. Vai tieshaam to nemaaca pamatskolaa kur nonaak liekie ogljhidraati? Taukos logjiski.
Gaineris ir PEEC treninju kokteilis. Viss. Ja galiigi nav praata paeest brokastis tad brokastu vietaa vel var izdzert.

Kaarteejais puika kursh domaa, ka gainers uzaudzees muskuli? Es jau sen gaineri neesmu dzeeris un peec treninja vnk izdzeru 05 viinogu sulu un apeedu bundzhu biezpiena. Gainers Tevi napadariis ne lielaaku ne speeciigaaku. Treninji, eest ik pa 2.5-3h, guleet 8-9h un paareejais ir ljoti sekundaari.

__________________________________________________________________________________________________
“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

Mateus Wrote:
-------------------------------------------------------
> Paklau... izlasi paarmainjas peec lietoshanas
> instrukciju. 2x diena sjaucot vienai porcijai 72 g ar 250 ml vajpiena :D
>
>
>
> Kaarteejais puika kursh domaa, ka gainers
> uzaudzees muskuli? nedomaju vnk ar parasto partika tas dahuja grutak un bez kokteilja pec treninja mocos 3 dienas lai atietu

Gainers Tevi
> napadariis ne lielaaku ne speeciigaaku.
nu speeks jau bisk naak..
protams ka 1 vieta ir smagi treninji un tad parejais
>
paldies par to pashu mateus :) skolaa kau kas ir macits pa olbaltumvielam un oglhidtratiem bet viss jau tapt aizmirst..
>
> __________________________________________________
> ________________________________________________
> There are those who tear down others to build
> themselves up and those who just
> build...Squat:205kg

Atceries galveno principu... pabeidzi treninju... iegaaji geerbtuvee - jauc gaineri un dzer nost!

__________________________________________________________________________________________________
“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

Mateus Wrote:
-------------------------------------------------------
> Atceries galveno principu... pabeidzi treninju...
> iegaaji geerbtuvee - jauc gaineri un dzer nost!
> OK! Paldies par info :)
> __________________________________________________
> ________________________________________________
> There are those who tear down others to build
> themselves up and those who just
> build...Squat:205kg

Geineris - vienkars cukurs, man liekas nav veerts tereet naudu uz taadam "cukur pakam" ja grib baigos muskulus, vienigais kas tev buus, palielinasies svars, nejau no muskul masas, bet no uzkraata tauku slana, tievaja zarna !
Jaa man tie Mega Ass patiik, es ari agraak domaaju kad no tik smukaam uzlimeem ir jaaug muskulim, bet ne suuda, nopirku, pat neidzeeru, veel majaas kaut kur staav kaads 0.5 kg !
Es ieteiktu labaak tiiro sukalu proteinu ar aminoskabeem, un BCAA aminoskabem !
Noperc seikeri, ieber maajas attiecigo daudzumu tavu Mega Ass, ielej skidrumu, atkariba ar ko tu dzer vinju, sakrati un uzreiz pec trenina izdzer, vai tad tik gruuti ? :)

gainers ir cukurs?
Tu par kuru gaineri tieshi runaa?
Jeb tavupraat visi ogljhidraati ir vnk cukurs???
Jaa Gain Fast un Mega Mass tieshaam ir principaa vnk cukurs...
bet gribeetu ko pamatotu shajaa zinjaa dzirdeet par Muscle Tech, BSN, MHP utm produkciju.

__________________________________________________________________________________________________
“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

Un kas tad ir , ka universal geineri ir cukuri ? :D
vienkarsie cukuri ir glikoze un fruktoze. Tapec jau ir pec trenina labak uznjemt vienkarsos cukurus nekaa est risus vai auzas!
Jeb tu domaji saharozi? Man kaut kaa neliekas, ka geineros ir tikai parasta saharoze!

Nu ideja vienkaarsha... ja es eedu cukuru pa 25Ls bundzhaa... tad jau labaak nopeerku 30 pakas viinogu sulu un sanaaks ilgaakam laikam ;)

Unu ne jau visi universal ir ttur baigais cukurs. Real Gains jau ir ok no leetajiem.

__________________________________________________________________________________________________
“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10