Jûs varçtu padalîties ar info kâ pareizâk un efektîvâk trençt vçdera muskuïus, presi. Gan zâlç, gan mâjâs. Es neko îpaðu nevaru atrast.

Un ko Tu gribi panaakt?
Muskulju apjomu, jeb reljefu?
trenee? preses saspieshana guljus un kaaju celshana pie stienja vai liidztekaas. Viss.

Nevar atrast? http://www.google.lv/search?hl=lv&q=abs%20training&um=1&ie=UTF-8&sa=N&tab=iw nu nu...

reljefs = dieeta+kardio

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“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

Mateus, ir ka4aki, (iesâcçji), kam nekâdu diçtu un kardio nevajag, lai prese bûtu kâ redele.. Protams, ne vairâk kâ masa kâdi 80kg.
Info bûtu tâda ---> Neatlaidîba un mçríis.. ja bûs, tad nemaz negriezîsies ðeit prasît.!

tie ir nevis kachaki, bet izteikti ektomorfi. Nejauc.

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“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

â vispâr jâ. Taisnîba :D :D
Es arî agrâk tâds biju. Tagad man presi i redzçt nevar. :D

es tikko pametu dieetas un treninjus uz massu man paaris meen laikaa visa prese izlien aaraa pati no sevis.

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“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

ja godîgi, es kad sasprindzinu presi, redzu tikai tâs augsçjo dalju, un nevaru atrast spec trninju apaksdaljai, lai kautvai to taisnâku padarîtu.

Klau... lasiit nemaaki... reaali presi redzamu padara kardio+dieeta.
Tad kad man vinja pati par sevi jau ir redzama, es sveru ~80kg tikai.
trenee kaa gribi.. bez kardio un dieetas presi neredzeesi.

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“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10

kardio OK, bet kâda gan diçta, ja tagad esmu tajâ - uznjemt pçc iespçjas vairak kalorijas posmâ, ar to kas majas piejams. zinu, ka ir tadas dietas, ar ko uznjemt tapat daudz kalorijas, bet nu es edu to ko varu, nevis to ko gribu.

tu esi ar pirkstu taisiits vai ziimulo????????
cik trulam jaabuut buut uz masas dieetas un murgot par presi?
Uz masas nevienam nekad nav prese.

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“Thinking is difficult, that’s why most people judge.”
Ko homeopātam nozīmē pludmale? Urīns D10