Sen neesmu te bijis iegriezies un kā ienācu tā nācās ilgi dzēst daudz spamu :)

Bet ne par to būs stāsts.

Vakar pastaigājoties pa ielām es novēroju tendenci, kura man ļoti nepatīk. Cilvēki paliek resnāki un resnāki. Arī bērni - ja manā bērnībā/jaunībā retais bērns vai jaunietis bija ar lieko svaru, tad šodien ir otrādi. Ir arī acīm redzami iemesli kādēļ tā notiek un fakti ir neapstrīdami. Šobrīd man ir radusies iespēja nedaudz laika veltīt arī šim forumam, tādēļ iedziļināšos arī šīs tēmas iztirzāšanā un mēģināšu to šeit padarīt viegli uztveramu un saprotamu arī jums.
Tēmas kuras aizskarsim ir arī nosaukumā - fiziskie treniņi, audzināšana, disciplīna, diētas (ēšanas režīms nevis badošanās), miegs, atpūta... Arī pats regulāri cenšos kontrolēt sava liekā svara veidošanos, tādēļ es neesmu un nebūšu tikai teorētiķis.

Šovakar būs pirmais papildinājums šim ierakstam un es regulāri atjaunošanu tieši šo te pirmo ierakstu, bet ne kā diskusijas atbildes.
Lai lieliska diena!

Cilvēki vienkārši uzņem par daudz kalorijas. Kustības neko neatrisina, ja ēd pārāk daudz. Katrs pats var <a href="http://www.eveseliba.lv/kermena-masas-indekss/" >ķmi</a> kalkulatorā izrēķināt vai nav aptaukojies, bet patiesībā jau var vienkārši sajust, kad paliek resns. Ar lieko svaru vairumā gadījumu var tikt galā, ierobežojot ēšanu. Pārbaudīts.

Pārdod Levitra 20mg. ( Labāka nekā Viagra, Cialis ) Oriģinālais BAYER ražojums. 24h bezmaksas piegāde visā Latvijā.
Cena: 4 tab. - 50 EUR ; 12 tab. - 100 EUR ; 30 tab. - 200 EUR
Mob. +371 24975475

ЛЕВИТРА 20мг на продажу. Оригинальный продукт BAYER. Бесплатная доставка 24 часа по всей Латвии.
Цена: 4 таб. - 50 евро; 12 табл. - 100 евро; 30 табл. - 200 евро
Моб. +371 24975475

Cilvēki tagad grib braukāt 100 metrus ar mašīnu uz veikalu.

Es nedomāju, ka jums pārāk daudz jākoncentrējas uz kardio. Rezultāti nāks ar laiku..

Pantiņš par kalorijām ir pareizs un reizē nepareizs. Visas kalorijas nav vienādas. Ja ēdīs mazāk kalorijas, taču nepareizi rezultāts būs ķermeņa novājināšana. <a href="https://lat.lv/">Latvijā</a> bieži runā par sabalansētu diētu, bet nemēģina pārbaudīt kā ēda cilvēki pirms 20 tūkstošiem gadu un ilgākā periodā. Veselības stāvoklis pirms zemkopības ieviešanas bija labāks. Protams, bija citas vainas, infekciozās slimības u.t.t.

Mateus, kur papildinājums kardio/uztura pamācībām?

Hi all !
I have UK fullz dead , if u want to buy i have:

UK FULLZ RANDOM ---->>>>
4658652008699022|12/25|545|Name on Card : Mr. Lewis Crabtree |1 pengover close liskeard |Liskeard |Pl14 3nz|UK|phone number : 07463983223|date of birth : 01/04/1994|Mother's maiden name: Crabtree |account number : 33785939|sort code : 20-50-40|Full Name : L m crabtree

Uk Fullz with BANK i have ( Halifax, RBS, Santander, Natwest, HSBC, Bank of scotland, Barclays , Lloyds, First Direct, TSB, COOP, Metro, Nationwide, Yorkshire, UlsterBank, Clydesdale, Tesco, Monzo, Ireland, Issuing Bank, Revolut, Starling ) ----->>>>>

4751 2902 3460 8842|01|24|148|A a narma|33, 33 Beaumont Road||LE5 3HB|UK\phone number : 07413325093|date of birth : 07/05/1993|account number : 71240578|sort code: 60-15-48|mother maiden name : Khalifa |Full name: Asjad NARMA

Uk Fullz with mobile network providers ( VODAFONE , O2 , EE...) ----->>>>>

Username : dwf3658@me.com
Password : Enigmatic1958
--------------EE Billing-----------------------
Full Name : David Foster
Address 1 : 34 Adelaide Road
Address 2 : West Ealing
City : London
County : Select County
Post Code : W13 9EB
Phone Number : 07931712570
--------------EE Fullz-----------------------
Card Holder Name : D W FOSTER
Card Number : 4659 2300 7263 0170
Expiry Date : 08/23
CVV : 707
DOB(DD/MM/YYYY) : 03/06/1958
Account Number : 20371858
Sort Code : 20-17-18
MMN : McLennan
|--------------- I N F O | I P -------------------|
|Client IP : 86.250.26.253
|--- http://www.geoiptool.com/?IP=86.250.26.253 ----
User Agent : Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.0 Safari/605.1.15
|----------------

Uk Fullz with PHONE PROVIDER ----->>>>>

Username : ruthieokane@googlemail.com
Password : Hockey50
--------------O2 Billing-----------------------
Full Name : Ruth O'Kane
Address 1 : 30 Ballymacashen Road
Address 2 : Killinchy
City : Newtownards
County : Down
Post Code : BT24 6SH
Phone Number : 07821923157
--------------O2 Fullz-----------------------
Card Holder Name : MRS R O'KANE
Card Number : 4751 1100 1381 5188
Expiry Date : 06 / 24
CVV : 134
DOB(DD/MM/YYYY) : 21/08/1961
Account Number : 56523084
Sort Code : 98-00-30
MMN : McCully
|--------------- I N F O | I P -------------------|
|Client IP : 92.41.138.95
|--- http://www.geoiptool.com/?IP=92.41.138.95 ----
User Agent : Mozilla/5.0 (Linux; Android 10; SAMSUNG SM-A920F) AppleWebKit/537.36 (KHTML, like Gecko) SamsungBrowser/12.0 Chrome/79.0.3945.136 Mobile Safari/537.36
|----------- ((())) --------------|

Uk Fullz with AGE RANGE ----->>>>>
I have all DOB from 1930s-2000s

Uk Fullz with SORTCODE ----->>>>>
I have over 100k fullz so u can send any sortcode i will check for u

Uk Fullz with NIN ----->>>>>
Full name: Michael Enomah
Telephone: 07459192535
Date of birth: 14/03/1963
Email: mikeenomah@gmail.com
Address: 66 peninsula house o'Leary street , Warrington, Wa27sa
MMN: Agnes Ikhelua
Card BIN: 465902
Cardholder name: M.Enomah
Card number: 4659024519856021
Card exp: 02/23
Security code: 059
Account: 43479765
Sort Code: 20-91-48
NIN: Sy 48 86 55 d
DL: ENOMA603143M99MM
Submitted by: 83.137.6.226
Location: 83.137.6.226
UserAgent: Mozilla/5.0 (Linux; Android 10; SAMSUNG SM-A505FN) AppleWebKit/537.36 (KHTML, like Gecko) SamsungBrowser/12.1 Chrome/79.0.3945.136 Mobile Safari/537.36
Browser:

Uk Fullz with SPECIFIC DOOR ----->>>>>
Almost all have house numbers including floors and apartments

Uk Fullz with VBV + MMN ----->>>>>
4757149145425726|03 / 20|429|ERIN PATTERSON|4 Carsons Dale|Newtownards|Northern Ireland|BT23 5GG|UK|07754740429| DOB 9-4-1998 |account number 9382450401 |short code 09-01-28 |MMN McCormick |VBV bubbles\par

Uk Fullz with CITY----->>>>>
I have over 100k fullz, SO i can filter anycity u want

Uk Fullz with NATIONAL INSURANCE ----->>>>>

+ ---------------DVLA----------------+
+ Personal Information
+ ------------------------------------------+
| Email Address: shannon.lee96@hotmail.com
| First Name: Shannon
| Last Name: Lee
| Address: 393 Beaumont Leys Lane
| County: Leicestershire
| Postcode: LE4 2BG
| Date of Birth (dd/mm/yyyy): 26/12/1996
| Mobile/Telephone Number: 07833495581
| Driver License Number:
| National Insurance Number: Jw 44 64 72 a
| Account Number: 46691713
| Sort Code: 09-01-28
+ ------------------------------------------+
+ Card Information
+ ------------------------------------------+
| Cardholder Name: S m Lee
| Card Number: 4757147329496307
| Expiry Date: 05/21
| CVV: 865
+ ------------------------------------------+
+ Bank Information
+ ------------------------------------------+
| Santander Customer ID: S m lee
| Santander Passcode: harry2803
| Santander Password: harry2803
| Santander Memorable Word: Harrybirthday

Uk Fullz with Driver License ----->>>>>

+ Personal Information
+ ------------------------------------------+
| Email Address: obrien50@gmx.co.uk
| First Name: Rose
| Last Name: O'brien
| Address: 15 Snowdon Drive, Fforestfach
| City: SWANSEA
| County: Swansea
| Postcode: SA5 5BD
| Date of Birth (yyyy/mm/dd): 23/07/1960
| Mobile/Telephone Number: 7480133262
| Driver License Number: OBRIE657230RA9VU
+ ------------------------------------------+
+ Card Information
+ ------------------------------------------+
| Cardholder Name: Rose O'brien
| Card Number: 4659352514485102
| Expiry Date: 04/23
| CVV: 632
| Account Number: 38732381
| Sort Code: 07-04-36
| MMN: Davies


Also if you request anything in FULLZ we still meet
ALL OF THEM ARE FRESH FULLZ DEAD AND NOT RESOLD.

Please contact me
ICQ 713086896
Telegram @selldeadfullz

#deadfullz
#fullzdead
#uk
#deadfullzuk
#fullzdeaduk
#selldeadfullz
#buydeadfullz
#ukdeadfullz
#ukfullzdead

Hi all !
I have UK fullz dead , if u want to buy i have:

UK FULLZ RANDOM ---->>>>
4658652008699022|12/25|545|Name on Card : Mr. Lewis Crabtree |1 pengover close liskeard |Liskeard |Pl14 3nz|UK|phone number : 07463983223|date of birth : 01/04/1994|Mother's maiden name: Crabtree |account number : 33785939|sort code : 20-50-40|Full Name : L m crabtree

Uk Fullz with BANK i have ( Halifax, RBS, Santander, Natwest, HSBC, Bank of scotland, Barclays , Lloyds, First Direct, TSB, COOP, Metro, Nationwide, Yorkshire, UlsterBank, Clydesdale, Tesco, Monzo, Ireland, Issuing Bank, Revolut, Starling ) ----->>>>>

4751 2902 3460 8842|01|24|148|A a narma|33, 33 Beaumont Road||LE5 3HB|UK\phone number : 07413325093|date of birth : 07/05/1993|account number : 71240578|sort code: 60-15-48|mother maiden name : Khalifa |Full name: Asjad NARMA

Uk Fullz with mobile network providers ( VODAFONE , O2 , EE...) ----->>>>>

Username : dwf3658@me.com
Password : Enigmatic1958
--------------EE Billing-----------------------
Full Name : David Foster
Address 1 : 34 Adelaide Road
Address 2 : West Ealing
City : London
County : Select County
Post Code : W13 9EB
Phone Number : 07931712570
--------------EE Fullz-----------------------
Card Holder Name : D W FOSTER
Card Number : 4659 2300 7263 0170
Expiry Date : 08/23
CVV : 707
DOB(DD/MM/YYYY) : 03/06/1958
Account Number : 20371858
Sort Code : 20-17-18
MMN : McLennan
|--------------- I N F O | I P -------------------|
|Client IP : 86.250.26.253
|--- http://www.geoiptool.com/?IP=86.250.26.253 ----
User Agent : Mozilla/5.0 (Macintosh; Intel Mac OS X 10_15_6) AppleWebKit/605.1.15 (KHTML, like Gecko) Version/14.0 Safari/605.1.15
|----------------

Uk Fullz with PHONE PROVIDER ----->>>>>

Username : ruthieokane@googlemail.com
Password : Hockey50
--------------O2 Billing-----------------------
Full Name : Ruth O'Kane
Address 1 : 30 Ballymacashen Road
Address 2 : Killinchy
City : Newtownards
County : Down
Post Code : BT24 6SH
Phone Number : 07821923157
--------------O2 Fullz-----------------------
Card Holder Name : MRS R O'KANE
Card Number : 4751 1100 1381 5188
Expiry Date : 06 / 24
CVV : 134
DOB(DD/MM/YYYY) : 21/08/1961
Account Number : 56523084
Sort Code : 98-00-30
MMN : McCully
|--------------- I N F O | I P -------------------|
|Client IP : 92.41.138.95
|--- http://www.geoiptool.com/?IP=92.41.138.95 ----
User Agent : Mozilla/5.0 (Linux; Android 10; SAMSUNG SM-A920F) AppleWebKit/537.36 (KHTML, like Gecko) SamsungBrowser/12.0 Chrome/79.0.3945.136 Mobile Safari/537.36
|----------- ((())) --------------|

Uk Fullz with AGE RANGE ----->>>>>
I have all DOB from 1930s-2000s

Uk Fullz with SORTCODE ----->>>>>
I have over 100k fullz so u can send any sortcode i will check for u

Uk Fullz with NIN ----->>>>>
Full name: Michael Enomah
Telephone: 07459192535
Date of birth: 14/03/1963
Email: mikeenomah@gmail.com
Address: 66 peninsula house o'Leary street , Warrington, Wa27sa
MMN: Agnes Ikhelua
Card BIN: 465902
Cardholder name: M.Enomah
Card number: 4659024519856021
Card exp: 02/23
Security code: 059
Account: 43479765
Sort Code: 20-91-48
NIN: Sy 48 86 55 d
DL: ENOMA603143M99MM
Submitted by: 83.137.6.226
Location: 83.137.6.226
UserAgent: Mozilla/5.0 (Linux; Android 10; SAMSUNG SM-A505FN) AppleWebKit/537.36 (KHTML, like Gecko) SamsungBrowser/12.1 Chrome/79.0.3945.136 Mobile Safari/537.36
Browser:

Uk Fullz with SPECIFIC DOOR ----->>>>>
Almost all have house numbers including floors and apartments

Uk Fullz with VBV + MMN ----->>>>>
4757149145425726|03 / 20|429|ERIN PATTERSON|4 Carsons Dale|Newtownards|Northern Ireland|BT23 5GG|UK|07754740429| DOB 9-4-1998 |account number 9382450401 |short code 09-01-28 |MMN McCormick |VBV bubbles\par

Uk Fullz with CITY----->>>>>
I have over 100k fullz, SO i can filter anycity u want

Uk Fullz with NATIONAL INSURANCE ----->>>>>

+ ---------------DVLA----------------+
+ Personal Information
+ ------------------------------------------+
| Email Address: shannon.lee96@hotmail.com
| First Name: Shannon
| Last Name: Lee
| Address: 393 Beaumont Leys Lane
| County: Leicestershire
| Postcode: LE4 2BG
| Date of Birth (dd/mm/yyyy): 26/12/1996
| Mobile/Telephone Number: 07833495581
| Driver License Number:
| National Insurance Number: Jw 44 64 72 a
| Account Number: 46691713
| Sort Code: 09-01-28
+ ------------------------------------------+
+ Card Information
+ ------------------------------------------+
| Cardholder Name: S m Lee
| Card Number: 4757147329496307
| Expiry Date: 05/21
| CVV: 865
+ ------------------------------------------+
+ Bank Information
+ ------------------------------------------+
| Santander Customer ID: S m lee
| Santander Passcode: harry2803
| Santander Password: harry2803
| Santander Memorable Word: Harrybirthday

Uk Fullz with Driver License ----->>>>>

+ Personal Information
+ ------------------------------------------+
| Email Address: obrien50@gmx.co.uk
| First Name: Rose
| Last Name: O'brien
| Address: 15 Snowdon Drive, Fforestfach
| City: SWANSEA
| County: Swansea
| Postcode: SA5 5BD
| Date of Birth (yyyy/mm/dd): 23/07/1960
| Mobile/Telephone Number: 7480133262
| Driver License Number: OBRIE657230RA9VU
+ ------------------------------------------+
+ Card Information
+ ------------------------------------------+
| Cardholder Name: Rose O'brien
| Card Number: 4659352514485102
| Expiry Date: 04/23
| CVV: 632
| Account Number: 38732381
| Sort Code: 07-04-36
| MMN: Davies


Also if you request anything in FULLZ we still meet
ALL OF THEM ARE FRESH FULLZ DEAD AND NOT RESOLD.

Please contact me
ICQ 713086896
Telegram @selldeadfullz

<h1 style="color:Tomato;">Hello World</h1>
<p style="color:DodgerBlue;">Lorem ipsum...</p>
<p style="color:MediumSeaGreen;">Ut wisi enim...</p>