ta ir loti maz asins aina..sap kajasa,ada dazreiz..varetuy but tas no ta ka maz natrija asinis??ko an est?lai vairak butu natrija?129 natrijs man ..zem normas

Nâtriju satur vârâmâ sâls - NaCl :)

Dzeru daudz skidruma,varbut par daudz?3 litrini diena sanask kopa ar visu
skidrums varetu nota but mazak natrija?un natrijs iespaidu locitavu sapes,mana gadijuma kaju sapes?paldies

Pirmo reizi dzirdu, ka ir nâtrija deficîts.

natrijs man ir zem normas 129
sap kajas ,dazrreiz kaju ada..arsts saka ka tavaretuy but bet nav dross vel reimotiskais faktors augsts 11,2
ko vel est lai paaugstinatu naatriju?

man liekas, ka svaigos kaapostos ir diezgan daudz

Nutrient - Estimated Amounts Needed	Benefits/Deficiency Symptoms	Fruit Sources	Vegetable Sources	Nut/Seed Sources
500 mg/day for adults 120 mg for infants Daily Value recommendation - no more than 2,400 to 3,000 mg/day	Sodium is required by the body to regulate blood pressure and blood volume. It helps regulate the fluid balance in your body. Sodium also helps in the proper functioning of muscles and nerves. Many people get far more sodium than they need, which tends to cause health problems. Different body types need different amounts of sodium.	Sodium occurs naturally in almost all fresh, whole fruits.	Sodium occurs naturally in almost all fresh, whole vegetables	Nuts: Peanuts Pumpkin Seeds Cashews Pistachios Chestnuts Macadamias Almonds

http://www.healthalternatives2000.com/minerals-nutrition-chart.html#sodium

Edited 1 time(s). Last edit at 30.06.2007 11:41 by dace.

Na ir sâlî, bet ieteiktu pirkt dabîgo sâli, eko veikalâ. Bet nu nezinu, sâls norma dienâ ir 5gr, ir jâskatâs viss organisms kopumâ nevis tikai viens izvilkts râdîtâjs! Man piemçram mazajai visu laiku bija pazeminâts dzelzs lîmenis, ârsti neskatîjâs kâpçc un tik izraksta dzelzs preperâtus. Mçs nedzçrâm, bet ar augu valsts produktiem pacçlâm, bet kâ vçlâk izrâdîjâs, Vâcijâ ârsts noteica, ka trûkst Zn, un tas kâ izrâdâs piedalâs dzelzs veidoðanâ. Tâ, ka nevajadzçja dzelzi, bet gan dabîgo cinku uzòemt. ;0)