Palîdziet ar info uz diviem sekojoðiem jautâjumiem. ;)

1.) Par ko atbild serotîns un ko tas ietekmç,kâ kserotîna lîmenis ietekmç cilvçka uzvedîbu?
2.) Kâ var paaugstinât serotanîna lîmeni smadzençs? (varbût kâda sportoðana,vai varbût kâdi pârtikas produkti to efektîvi spçj paaugstinât)

Uzraksti Googlç "serotonîns" un tur bûs ziòas par ðo vielu tonnâm......

Varbût tad visiem,kam bûs kâds jautâjums,tad negriezties forumâ,bet rakòâties pa google???

Vai piemçram kad kâdam galva sâpçs,neiet pie ârsta,bet gan pameklçt googlee no kâ tas ir un kâ to ârstçt!

Mazdakterim paldies. P.S. tâdu dakteru kâ tu ir ïoti daudz,kas to vien var kâ googli ietekt.




Varbût tomçr kâds ir zinoðâks ðajâ jautâjumâ un spçs palîdzçt!


paldies.

...uhh...varçtu jau sarakstît vienu èupiòu, bet tas ko paudîðu, nebûs kkâ likumigi...:)...bet nepamet sajûta, ka tieði to arî vçlies zinât...:)

Neko pretlikumîgu es neesmu jautâjis ;) Tâ kâ droði vari rakstît visu ko zini,bûðu ïoti pateicîgs!


Paldies.

Serotonîns ir viela, kas mazina stresu. Tas veidojas no organismâ uzòemtajiem ogïhidrâtiem. Serotonîns slâpç âtrâs kustîbu reakcijas un tâdçjâdi palîdz atbrîvoties un atslâbinâties. Lîdz ar to cilvçka kustîbas kïûst mierîgi lîdzsvarotas un koordinçtas. Tâ kâ prasmîgâm kustîbâm dzîvç ir liela nozîme, nav nekâds brînums, ka serotonîna svârstîbas palîdz regulçt mûsu paðapziòu. Izdarot veiksmîgu manevru kâdâ spçlç vai elegantu pagriezienu deju zâlç, reizçm izjûtam gandarîjumu, kas vairo paðapziòu.
Ir konstatçts, ka augsts serotonîna lîmenis ir lîderiem un cilvçkiem, kuri jûtas ar sevi apmierinâti. Savukârt zems serotonîna lîmenis raksturîgs cilvçkiem depresijâ, tiem, kam ir zems paðvçrtçjums.
No kustîbu viedokïa skaidrojums ir ðâds: zema serotonîna lîmeòa gadîjumâ cilvçks kïûst nervozs, viegli sakaitinâms, kas var novest pie impulsîvas, nekontrolçtas, izmisîgas, agresîvas un pat suicidâlas rîcîbas. Cilvçkiem ar zemu serotoîna lîmeni un tieksme uz saldumiem.
Kad cilvçkam ir augsts pozitîvs paðvçrtçjums, kad viòð spçj tikt galâ ar problçmâm un gûst panâkumus, smadzenes paðas sintezç serotonînu. Tâpçc, skolotâji, sagâdâjiet iespçjas ikvienam bçrnam izcelties, paspîdçt kaut kâdâ jomâ, kas viòam personiski ir nozîmîga un sagâdâ labsajûtu un paðpârliecinâtîbu.


sac.lv

Viens no iemesliem – serotonîna (ir tâds “laimes” hormons) daudzums smadzençs. Sievietes organisms to izdala âtrâk nekâ vîrieða. Serotonîns asinîs nonâk emocionâla saviïòojuma brîdî: smejoties, pçc seksa, garîga pacçluma mirklî. Ðis hormons ir atbildîgs par tâdâm svarîgâm izpausmçm, kâ radoðs gars un labs noskaòojums. Taèu, kad tas izdalâs par daudz, serotonîns kïûst par stresa cçloni. Tad cilvçks sâk liet asaras, kopâ ar tâm atbrîvojoties no liekâ serotonîna. Vîrieði raud retâk – kaut vai tâpçc, ka tâ audzinâti. Tâtad – viòiem grûtâk atbrîvoties no liekâ serotonîna un arî stress ir ilgstoðâks.

Lai palîdzçtu savam organismam tikt galâ ar ziemas un pavasara mijas radîto nogurumu, varam mçìinât veicinât serotonîna veidoðanos savâ organismâ. Viens ceïð - jâcenðas vairâk atrasties brîvâ dabâ. Pastaigas pie jûras vai meþâ aiztrieks “slikto” nogurumu un tâ vietâ dos patîkamu fizisku nogurumu. Izrâdâs, ka palîdz arî saldumu çðana, jo tajos atrodas vielas, kas vairo serotonîna daudzumu asinîs un tâ uzlabo garastâvokli. Bet – òemot vçrâ, ka ziemas periodâ vairumam cilvçku raksturîga tieði liekâ svara uzkrâðana, tad tas laikam nebûs îstais padoms. Labâkâ variantâ kâ serotonîna avots noder arî rupjmaize un þâvçti augïi.

delfi.lv

jau esmu rakstîjis - mâkslîgas jautrîbas radîðana, kad ir slikti, pçc neilga brîþa mâkslîgâ jautrîba pâriet dabiskajâ, un serotonîna lîmenis ceïas.

Wikipedia.org ir rakstîts, tikai gan angïu val.
``Plants
Serotonin is found in mushrooms and plants, including fruits and vegetables. The highest values of 25 - 400 mg/kg have been found in nuts of the walnut (Juglans) and hickory (Carya) genus. Serotonin concentrations of 3 - 30 mg/kg have been found in plantain, pineapple, banana, kiwifruit, plums, and tomatoes. Moderate levels from 0.1 - 3 mg/kg have been found in a wide range of tested vegetables.[16] Serotonin is one compound of the poison contained in the stinging hairs of the stinging nettle (Urtica dioica). It should be noted serotonin does not cross the blood-brain barrier unlike its precursors 5-HTP or tryptophan. Several plants contain serotonin together with a family of related tryptamines that are methylated at the amino (NH2) and hydroxy (OH) groups, are N-oxides, or miss the OH group. Example are plants from the Anadenanthera genus that are used in the hallucinogenic yopo snuff.``

http://en.wikipedia.org/wiki/Serotonin


Dzirdçts, ka arî skrieðana izdala ðo hormonu! Tiem, kas izlasîs ðo rakstu gribu pajautât, vai pareizi esmu sapratusi, to, ka no augïiem, dârzeòiem uzòemtais serotonîns, nespçj tikt smadzeòçm klât?!

Paroxetine is marketed under several tradenames:

Aropax or Oxetine in Australia, New Zealand, South Africa, Argentina, Mexico and Brazil,
Aroxat or Aroxat CR in Chile,
Bectam in Chile,
Benepax in Brazil,
Cebrilin in Latin America,
Deroxat 4528 in Switzerland and France,
Loxamine as generic replacement for Aropax in New Zealand,
Motivan and Paroxetina in Spain and Italy,
Optipar in Finland,
Pamax in Chile,
Paroxat in Germany and Hungary,
Paroxetin in Finland,
Psicoasten in Argentina,
Paxera in Turkey,
Paxil or Paxil CR in the United States, Canada, Mexico, Argentina, Brazil, Japan, Venezuela, Honduras, and Peru
Paradise CR in India,
Pexot, Paraxyle and Plasare in Pakistan,
Pondera in Brazil,
Posivyl in Chile,
Remood in Czech Republic and Slovakia,
Rexetin in Poland,
Sereupin in Italy,
Seretran in Chile,
Seroxat in Austria, Belgium, Saudi Arabia, Egypt, Estonia, Finland, Iceland, Sweden, Norway, Greece, Israel, Latvia, The Netherlands, Poland, Portugal, Singapore, Spain, Turkey, the UK & Ireland, China and South Korea,
Traviata in Chile,

List of SSRIs (selective serotonin reuptake inhibitors):

Drugs in this class include:
(Trade names in parentheses)

citalopram (Celexa, Cipramil, Emocal, Sepram, Seropram)
escitalopram oxalate (Lexapro, Cipralex, Esertia)
fluoxetine (Prozac, Fontex, Seromex, Seronil, Sarafem, Fluctin (EUR))
fluvoxamine maleate (Luvox, Faverin)
paroxetine (Paxil, Seroxat, Aropax, Deroxat, Rexetin, Xetanor, Paroxat)
sertraline (Zoloft, Lustral, Serlain)
dapoxetine (no known trade name)

SSRIs are a class of antidepressants used in the treatment of depression, anxiety disorders and some personality disorders.

SSRIs increase the extracellular level of the neurotransmitter serotonin by inhibiting its reuptake into the presynaptic cell, increasing the level of serotonin available to bind to the postsynaptic receptor. They have varying degrees of selectivity for the other monoamine transporters, having little binding affinity for the noradrenaline and dopamine transporters.

The first class of psychotropic drugs to be rationally designed, SSRIs are the most widely prescribed antidepressants in many countries.


Varbût kâdu interesç...

smadzene Wrote:
-------------------------------------------------------
...Taèu, kad tas izdalâs
par daudz, serotonîns kïûst par stresa cçloni. Tad
cilvçks sâk liet asaras, kopâ ar tâm atbrîvojoties
no liekâ serotonîna....

.... varam mçìinât
veicinât serotonîna veidoðanos savâ organismâ.????

_____________________________________________________
Tad, kas ar to serotonînu??Vajag viòu daudz vai maz??? Cik saprotu antidepresantos ir tas hormons iekðâ??? ..nç, neko nesaprotu..ja par daudz nav labi, ja maz atkal nav labi!?

Uii, kâ piesâròoju tçmu :)

tiem, kuriem depresija, nav jâbaidâs - par daudz nebûs.

çdot ðokolâdi, skaiti pie sevis - oo, kâ es tagad ceïu savu serotonîna lîmeni.
efekts bûs daudz lielâks nekâ tikai çdot ðokolâdi.

Pardon par stulbu jautâjumu, bet vai ir kâda iespçja noteikt organismâ to seratonîna lîmeni? (laboratoriskie izmeklçjumi?)

Tad laikam no smadzençm biopsija jâtaisa :) Jo, ja to varçtu, tad katram, kam aizdomas par depresiju taisîtu kâdas analîzes..tâs tâ manas domas